Eggnog Smoothie

RECIPE LIBRARY
14Ingredients
3Minutes
690Calories

Ingredients

US|METRIC
  • 2 cups almond milk (store-bought is fine but it's really easy to make – see below)
  • 2 frozen bananas
  • 4 dates (I love medjool dates for their creamy, caramel-like taste)
  • 1/2 cup Greek yoghurt (plain)
  • 1 scoop vanilla protein powder (make sure it's vegan if you are!)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 egg (* OR ½ cup pasturized liquid egg substitute, optional – read below about raw eggs)
  • 2 tablespoons alcohol (OR rum flavoring, optional)
  • nutmeg
  • cinnamon
  • 2 cups almonds (& cashews, approximately half and half)
  • 6 cups water
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    NutritionView More

    690Calories
    Sodium7% DV170mg
    Fat68% DV44g
    Protein65% DV33g
    Carbs16% DV49g
    Fiber56% DV14g
    Calories690Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium170mg7%
    Potassium1220mg35%
    Protein33g65%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber14g56%
    Sugars22g44%
    Vitamin A30%
    Vitamin C40%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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