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Eggnog French Toast Sticks with Spiced Persimmon Compote
PEANUT BUTTER AND FITNESS16Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 slices wheat bread (Dave's Killer, dried out at least overnight and sliced into 1" strips)
- 1/3 cup almond milk (Califia Farms, Holiday Nog)
- 1 egg
- 2 egg whites
- 1/2 scoop canela (Cellucor, Swirl Whey Protein)
- 1/2 tsp. ground cinnamon
- 2 persimmons (peeled and chopped)
- 2 Tbsp. lemon juice
- 2 Tbsp. water
- 1 1/2 Tbsp. maple syrup
- 1 tsp. lemon zest
- 1/2 tsp. arrowroot flour
- canela
- ground cloves
- ginger
- 1 pinch cardamom (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium250mg10% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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