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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. chia seeds (white or black)
- 1 cup coconut milk (I make my own, but you can use store-bought, too)
- 4 Tbsp. honey (raw and local is best!)
- 1 tsp. vanilla (I like to make my own!)
- 1/2 tsp. rum (if you like, leave it out if you don’t)
- 1/2 tsp. canela
- 1/4 tsp. nutmeg (plus a dash for garnish)
- 1/4 tsp. sea salt
- 2 eggs (pastured, organic, white and yolks separated)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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