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Joanna Mongelli: "Filling was great! Egg-y part was pretty good, bu…" Read More
15Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (fresh)
- 1 extra firm silken tofu (carton, make sure its non-GMO and organic)
- 2 nutritional yeast (rounded Tablespoons)
- 2 Tbsp. olive oil
- 1/2 cup unsweetened almond milk
- 1/2 tsp. turmeric
- 2 tsp. kala namak (aka black salt or egg salt, hold 1 in reserve)
- 1/2 cup garbanzo bean (chickpea flour)
- 1 Tbsp. arrowroot powder (can substitute corn or potato starch)
- 1 tsp. olive oil
- 2 cups baby spinach leaves
- 3 green onions (chopped small)
- 6 mushrooms (sliced thin)
- 1/2 yellow bell pepper (or red, minced)
- 1/2 yellow onion (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joanna Mongelli 6 years ago
Filling was great! Egg-y part was pretty good, but not my favorite. Tastes more egg-like the browner you get the edges. Not sure if this would be a good option for people missing eggs bc the texture/taste isn't quite right - for me, I'll just stick to tofu scrambles bc they're at least a bit less work.