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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. tofu
- 1/3 cup 1% milk
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. pepper
- 10 oz. frozen chopped spinach (thawed and drained)
- 1 tsp. minced garlic
- 1/4 cup diced onion
- 2/3 cup shredded cheddar cheese
- 1/2 cup shredded swiss cheese
- 1 pie crust (unbaked 9 inch)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium290mg8% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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