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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup flour (besan, gram, available in Indian grocery stores)
- 1/2 tsp. salt
- 1/2 tsp. cumin seeds (jeera)
- 1/8 tsp. black pepper
- 1 green chili (finely chopped, optional)
- 1/2 cup tomato (seeded and finely chopped)
- 1/2 cup spinach (finely chopped)
- 1/2 cup chopped bell pepper (finely)
- 1/2 cup water (to make batter)
- 2 Tbsp. oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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