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Eggless Oatmeal and Raspberry Coffee Cake
A LOVE A FARE10Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 1 cup whole wheat pastry flour
- 2 tsp. baking powder
- 1/2 cup maple syrup (or whatever sweetener you have on hand)
- 1/2 cup plain low fat yogurt
- 1/2 cup milk (I used Organic 2% milk)
- 1/2 cup unsweetened applesauce
- 1 Tbsp. canola oil (organic)
- 6 oz. fresh raspberries
- 1 Tbsp. cane sugar (natural turbinado)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium510mg15% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber9g36% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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