Egg, Mushroom & Spinach cups

RECIPES FRIEND
8Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 8 ounces baby bella mushrooms
  • 2 garlic cloves (peeled and chopped)
  • 10 ounces baby spinach leaves (package)
  • 4 eggs (I used 1/2 cup egg whites plus 1 whole egg)
  • 1 teaspoon olive oil
  • 1 cup low fat mozzarella cheese (shredded, didn't have this so used low fat Provolone cheese slice instead)
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol210mg70%
    Sodium270mg11%
    Potassium360mg10%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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