Egg, Kale & Quinoa Breakfast Bowl Recipe | Yummly

Egg, Kale & Quinoa Breakfast Bowl

THE LIVE FIT GIRLS
9Ingredients
25Minutes
410Calories
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Ingredients

US|METRIC
  • 1/2 cup quinoa (uncooked)
  • 1 cup water
  • 1 tablespoon olive oil
  • 8 grape tomatoes (halved)
  • 6 kale leaves (stems removed & roughly chopped)
  • 1 clove garlic (minced)
  • 2 large eggs
  • pepper
  • salt
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    NutritionView More

    410Calories
    Sodium21% DV510mg
    Fat23% DV15g
    Protein37% DV19g
    Carbs18% DV54g
    Fiber40% DV10g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium510mg21%
    Potassium1680mg48%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber10g40%
    Sugars15g30%
    Vitamin A180%
    Vitamin C170%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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