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9Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1 cup shredded cheese (I used cheddar)
- 1 cup yogurt (or any kind of soft cheese)
- 1 cup chopped ham (you can substitute this with bacon, or another smoked meat – avoid nitrates and other additives)
- 2 green onions (chopped, scallions)
- 1/4 cup jalapeno pepper (chopped, optional, if you like things hot and spicy)
- 1/8 tsp. salt
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol460mg153% |
| Sodium610mg25% |
| Potassium310mg9% |
| Protein22g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle 4 years ago
Timed it by half and used a 9x13 pan for 30 min on 375 convect , turned out perfectly.