Egg, Ham, and Cheese Bake

COMFY BELLY
9Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 8 eggs
  • 1 cup shredded cheese (I used cheddar)
  • 1 cup yogurt (or any kind of soft cheese)
  • 1 cup chopped ham (you can substitute this with bacon, or another smoked meat – avoid nitrates and other additives)
  • 2 green onions (chopped, scallions)
  • 1/4 cup jalapeno pepper (chopped, optional, if you like things hot and spicy)
  • 1/8 teaspoon salt
  • salt
  • pepper
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    NutritionView More

    300Calories
    Sodium25% DV610mg
    Fat32% DV21g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol460mg153%
    Sodium610mg25%
    Potassium310mg9%
    Protein22g43%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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