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Egg, Ham and Cheese Breakfast Sandwiches {Freezer-Friendly}
THE LEMON BOWL6Ingredients
33Minutes
380Calories
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Ingredients
US|METRIC
12 SERVINGS
- 12 whole wheat english muffins (split)
- 12 eggs
- salt
- pepper
- 12 slices ham (thickly sliced)
- 12 slices cheddar (sharp)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium930mg39% |
| Potassium310mg9% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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