Egg, Ham and Cheese Breakfast Sandwiches

THE LEMON BOWL
6Ingredients
33Minutes
380Calories

Ingredients

US|METRIC
  • 12 whole wheat english muffins (split)
  • 12 eggs
  • salt
  • pepper
  • 12 slices ham (thickly sliced)
  • 12 slices cheddar (sharp)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium39% DV930mg
    Fat28% DV18g
    Protein47% DV24g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol255mg85%
    Sodium930mg39%
    Potassium310mg9%
    Protein24g47%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A10%
    Vitamin C2%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop