Egg, Black Beans and Salsa – 7 Points +

LAALOOSH
6Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1 corn tortilla (– 6″, Great Value brand is used for this recipe)
  • 1 large egg
  • 2 tablespoons salsa (–, Newman’s Own Salsa – Mild is used for this recipe)
  • 1/4 cup black beans (–, Goya low –sodium Black Beans is used for this recipe – make sure canned beans are rinsed thoroughly)
  • 2 tablespoons shredded pepper jack cheese
  • cooking spray (Pam is used in this recipe)
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    NutritionView More

    230Calories
    Sodium22% DV530mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol225mg75%
    Sodium530mg22%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C4%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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