Egg-fried Rice

BBC
12Ingredients
60Minutes
460Calories

Ingredients

US|METRIC
  • 1 teaspoon rapeseed oil
  • 5 spring onions (thinly sliced)
  • 1 red pepper (seeds removed and thinly sliced)
  • 2 garlic cloves (finely chopped)
  • 1 head broccoli (cut into small florets)
  • 300 grams basmati rice (/10½oz freshly cooked, cooled)
  • 175 grams frozen peas
  • 3 eggs (lightly beaten)
  • 1 tablespoon soy sauce
  • 2 teaspoons toasted sesame seeds
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    460Calories
    Sodium24% DV580mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs27% DV82g
    Fiber36% DV9g
    Calories460Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol160mg53%
    Sodium580mg24%
    Potassium860mg25%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A70%
    Vitamin C310%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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