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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. rapeseed oil
- 5 spring onions (thinly sliced)
- 1 red pepper (seeds removed and thinly sliced)
- 2 garlic cloves (finely chopped)
- 1 head broccoli (cut into small florets)
- 300 grams basmati rice (/10½oz freshly cooked, cooled)
- 175 grams frozen peas
- 3 eggs (lightly beaten)
- 1 Tbsp. soy sauce
- 2 tsp. toasted sesame seeds
- sea salt
- freshly ground black pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol160mg53% |
Sodium580mg24% |
Potassium860mg25% |
Protein18g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate82g27% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A70% |
Vitamin C310% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura 6 years ago
Cooked this twice now and has been perfect every time I use brown rice as I prefer it and it’s delicious my kids love it too