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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups chicken broth
- 1 1/2 Tbsp. cornstarch
- 1 Tbsp. lite soy sauce (reduced-sodium/)
- 1 cup egg whites (about 8 large, or fat-free liquid egg substitute)
- 1 cup finely chopped onion
- 1 cup bean sprouts (chopped)
- 1/2 cup mushrooms (chopped)
- 1/2 tsp. chopped garlic
- 4 oz. bay shrimp (peeled, tails removed, deveined)
- 4 oz. skinless chicken breast (cooked and shredded, or finely chopped)
- 1/4 cup scallions (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium860mg36% |
| Potassium920mg26% |
| Protein43g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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