Egg and Veggie Bake

HEY EMILY ANN
12Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 6 eggs
  • 1/2 yellow onion (diced)
  • 1/2 red pepper (diced)
  • 1 kale (large, leaf diced)
  • 1 teaspoon black pepper
  • 1 salt
  • 1 teaspoon garlic powder
  • 1/2 cup milk
  • 1/2 cup cherry tomatoes (diced)
  • 1/2 cup bread (diced into cubes)
  • 1/4 cup grated Parmesan cheese
  • 4 basil leaves (diced)
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    NutritionView More

    90Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium220mg9%
    Potassium150mg4%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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