Egg and Spinach Curry Recipe | Yummly

Egg and Spinach Curry

RECIPESPLUS
11Ingredients
27Minutes
310Calories
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Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (thinly sliced)
  • 1 inch ginger (piece, peeled, finely chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 14 ounces chopped tomatoes
  • 2 tablespoons lemon juice
  • 8 hard-boiled eggs (peeled and halved)
  • 2 ounces baby spinach
  • basmati rice (cooked, and chapattis, to serve)
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    Directions

    1. In a large frying pan, heat oil on high. Cook onion 4-5 mins, stirring often, until golden. Stir in ginger and spices. Cook 1 min. Add tomatoes, lemon juice and 1/3 cup water. Simmer 3-4 mins, until thickened. Add eggs, cut-side up. Simmer 1-2 mins, until heated through. Stir in spinach and season to taste. Serve with rice and chapattis.
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    NutritionView More

    310Calories
    Sodium6% DV140mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol425mg142%
    Sodium140mg6%
    Potassium530mg15%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A60%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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