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Ingredients
US|METRIC
1 SERVINGS
- 1 whole tortilla (grain, I used Ezekiel Sprouted Grain)
- 2 Tbsp. Sabra Hummus (any flavor will work)
- 1 egg
- 1/4 cup egg whites
- 1/8 cup yellow onion (chopped)
- 2 button mushrooms (sliced)
- 2 cups baby spinach
- 1 Tbsp. crumbled feta
- 1 Tbsp. sun dried tomatoes (chopped)
- sea salt
- ground pepper
- hot sauce (for topping, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1880mg78% |
| Potassium960mg27% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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