Egg and Greens Protein Bowl Recipe | Yummly

Egg and Greens Protein Bowl

SEASONAL CRAVINGS
7Ingredients
25Minutes
80Calories
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Ingredients

US|METRIC
  • 2 1/2 cups Swiss chard (or other greens)
  • 1 tablespoon olive oil
  • 2 cloves garlic (chopped)
  • 1/2 cup roasted vegetables (I used butternut squash, optional)
  • 2 egg (Happy, Co. Free-est of the Free Range Eggs)
  • salt
  • pepper
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    NutritionView More

    80Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories80Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium280mg12%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A30%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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