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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (medium, sliced into 1/2-inch thick rounds)
- olive oil
- salt
- pepper
- 1 tomato (large, or a large handful of cherry tomatoes, diced, quartered if using cherry tomatoes)
- 1 cucumber (medium, peeled, seeded, and diced)
- 1 jalapeño (seeded and diced)
- 1 garlic clove (small, crushed to a paste)
- 3 Tbsp. flat-leaf parsley (finely chopped)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. ground cumin
- 2 Tbsp. plain yogurt
- 1 Tbsp. olive oil
- 4 pita breads
- hummus
- 4 large eggs (hard cooked, peeled, and sliced into rounds)
- 4 dill pickles (small, diced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium600mg25% |
| Potassium750mg21% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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