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Egg and Chorizo Breakfast Casserole
MASON WOODRUFF13Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. crescent rolls (Reduced Fat)
- 8 oz. lean ground beef (macros with 96/4)
- 5 oz. sausage (Reduced Fat, 1/2 a Jimmy Dean 12 oz package)
- 3/4 cup liquid egg whites (or 4-5 whole egg whites)
- 1 cup reduced fat shredded cheddar (or your choice of cheese)
- 1/4 cup fat free greek yogurt (plain)
- 2 tsp. paprika
- 1 tsp. ground chipotle pepper (Powder)
- 1 tsp. black pepper
- 1/2 tsp. chili powder
- 1/4 tsp. garlic powder
- 1/4 tsp. cumin
- 1/4 tsp. cayenne pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium440mg18% |
| Potassium360mg10% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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