Egg and Chorizo Avocado Toasts

IOWA GIRL EATS
8Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • extra-virgin olive oil (drizzle)
  • 4 ounces gluten (free Mexican pork chorizo)
  • 4 eggs
  • distilled white vinegar
  • 4 slices gluten (free bread, I like Canyon Bakehouse Mountain White)
  • 1 avocado (peeled and pitted)
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium12% DV280mg
    Fat28% DV18g
    Protein57% DV29g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium280mg12%
    Potassium370mg11%
    Protein29g57%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A6%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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