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Ingredients
US|METRIC
2 SERVINGS
- 14 oz. asparagus (green)
- 3 eggs
- salt
- 1 piece Parmesan cheese (about 20 grams)
- 5 oz. yogurt low-fat
- 1/2 tsp. mustard
- pepper
- 2 scallions
- 1/2 iceberg lettuce (small)
- 1/2 radicchio (small)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium600mg25% |
| Potassium1270mg36% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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