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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 4 egg whites
- 2 Tbsp. coconut cream (or your choice of milk or Greek yogurt)
- 1 shallot (diced, or 1/3 cup red onion diced)
- 1 cup bell pepper (chopped)
- 1/2 lb. lean ground turkey
- 1 tsp. oregano
- 1 tsp. cumin
- 2 cups spinach
- 4 poblano peppers
- 1 cup Monterey Jack (shredded, or reduced fat mozzarella)
- sea salt
- pepper
- cilantro
- 4 corn tostadas
- fresh lime
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium630mg26% |
| Potassium710mg20% |
| Protein31g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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