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6Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 large eggs (recommend free-range)
- 4 Tbsp. feta cheese crumbles
- 1/2 tsp. fresh ground black pepper
- 1/4 tsp. sea salt (or Kosher)
- 1 cup baby spinach (loosely packed, coarsely chopped)
- 1 red bell pepper (medium sweet, sliced in half and seeded)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium590mg25% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica 6 years ago
These are really tasty and a great breakfast option. The only problem I had with this recipe was bake time. The recipe says 350 degrees foe 20 minutes, at that point the eggs were still runny, barely cooked at all. 20 more minutes the eggs were still a little runny. I ended up broiling them for about 8 minutes after that. I would definitley just set the timer for 45 minutes next time, or even an hour. I wouldn't try to increase the bake temp much due to the nature of the delicate ingredients.