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Ingredients
US|METRIC
4 SERVINGS
- 1 cup flour (all-purpose)
- 1/3 cup oats
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 6 eggs (beaten)
- 1/4 cup unsweetened applesauce
- 1/2 cup shredded cheddar cheese
- 1/3 cup canadian bacon (finely chopped, or ham)
- 1/2 cup chopped bell pepper (any color.)
- 2 Tbsp. finely chopped fresh parsley
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1090mg45% |
| Potassium310mg9% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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