Egg & Beef Breakfast Muffins

CHOCOLATE SLOPES
10Ingredients
30Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 onion (large, finely chopped)
  • 1/2 yellow pepper (finely chopped)
  • 1 pepper (Guindilla Verde, finely chopped)
  • 1/2 pound extra lean ground beef
  • 1 teaspoon all purpose seasoning (no-salt)
  • 1 teaspoon garlic powder
  • 8 large eggs
  • 1/4 cup skim milk
  • 1 cup sharp cheddar cheese (divided)
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    NutritionView More

    200Calories
    Sodium9% DV220mg
    Fat23% DV15g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol300mg100%
    Sodium220mg9%
    Potassium170mg5%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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