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Ingredients
US|METRIC
1 SERVINGS
- 50 grams smoked salmon
- 1 egg
- 2 egg whites
- 50 grams cottage cheese
- fresh spinach (or 50 g deep frozen)
- 50 grams lettuce (rocket)
- pepper
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2220mg93% |
| Potassium980mg28% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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