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Egg White, Ham & Spinach Quiches
AMY'S HEALTHY BAKING6Ingredients
45Minutes
15Calories
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Ingredients
US|METRIC
48 SERVINGS
- 2 cups baby spinach
- 12 egg whites
- 1 tsp. dried basil
- 1/8 tsp. black pepper
- 6 Tbsp. mozzarella cheese (shredded 2%)
- 3/4 cup diced ham
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium30mg1% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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