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Egg White and Nut Free Snack Bar
REAL FOOD FORAGER11Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup shredded coconut (where to buy)
- 1/2 cup coconut (concentrate, where to buy)
- 1 1/2 banana (somewhat ripe)
- 4 egg yolks (egg separator)
- 2 Tbsp. gelatin (mixed in 6 Tbsp water, do this at the last minute and quickly, where to buy)
- 1/4 raisins
- 1/2 tsp. salt (where to buy salt and spices)
- 1 tsp. canela
- 1 tsp. vanilla
- 1/4 stevia
- 1 Tbsp. honey (where to buy)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium250mg10% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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