Egg White and Nut Free Snack Bar

REAL FOOD FORAGER
11Ingredients
30Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup shredded coconut (where to buy)
  • 1/2 cup coconut (concentrate, where to buy)
  • 1 1/2 banana (somewhat ripe)
  • 4 egg yolks (egg separator)
  • 2 tablespoons gelatin (mixed in 6 Tbsp water, do this at the last minute and quickly, where to buy)
  • 1/4 raisins
  • 1/2 teaspoon salt (where to buy salt and spices)
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/4 stevia
  • 1 tablespoon honey (where to buy)
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    NutritionView More

    180Calories
    Sodium10% DV250mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol140mg47%
    Sodium250mg10%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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