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Ingredients
US|METRIC
2 SERVINGS
- 300 grams leek (sliced, about 1 large)
- 2 zucchini (small, cut into rounds)
- 3 spring onions (sliced)
- 1 pinch sea salt (and a little white pepper)
- 80 grams baby spinach leaves (about 2 large handfuls)
- 2 Tbsp. chopped parsley
- 10 egg whites (free range organic, only -I separated whole eggs into whites and yolks., See notes below on how to use egg yolks)
- 50 grams feta cheese (this is optional but lovely with the greens. your choice)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium750mg31% |
| Potassium1190mg34% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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