Egg White Veggie Omelet Recipe | Yummly

Egg White Veggie Omelet

DAILY APPETITE
9Ingredients
10Minutes
170Calories
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Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon diced onion
  • 1/4 cup sliced mushrooms
  • 1 handful spinach (and kale. *see note)
  • 1/4 cup diced tomatoes
  • salt
  • pepper
  • 1/4 cup liquid egg whites (100%)
  • chives (for garnish)
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    NutritionView More

    170Calories
    Sodium33% DV800mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber20% DV5g
    Calories170Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A60%
    Vitamin C45%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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