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Ingredients
US|METRIC
2 SERVINGS
- 3 egg whites (and a tiny bit of yolk, may be one or ½ of the yolk, but it is optional)
- 1 Tbsp. chickpea flour
- 1 onion (medium sized, finely chopped)
- 2 green chillies (finely chopped)
- 2 Tbsp. coriander (finely chopped)
- 1/2 tsp. chilli powder
- 1/2 tsp. garlic paste (Ginger)
- 1/4 tsp. Garam Masala (powder)
- salt (Sprinkle of, to taste)
- 2 tsp. olive oil (to make omelette, or use any oil as per your choice)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium480mg14% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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