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Ingredients
US|METRIC
2 SERVINGS
- 6 egg whites
- 1/4 cup cream (light or heavy)
- 1 Tbsp. olive oil
- 1 garlic cloves (minced)
- 1 cup grape tomatoes (halved)
- 2 cups fresh baby spinach (packed)
- avocado (sliced)
- freshly grated Parmesan cheese (optional)
- chopped parsley (fresh, optional)
- salt
- fresh ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium830mg35% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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