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Ingredients
US|METRIC
8 SERVINGS
- 3/4 lb. hot Italian sausage (ground)
- 1/2 cup pepperoni (chopped)
- 1 onion (diced)
- 1 green pepper (diced)
- 1 pt. mushrooms (diced)
- 4 cups chopped kale
- 1 tsp. olive oil
- 1 tsp. italian seasoning
- 3 cups liquid egg whites
- 2 Tbsp. Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium710mg30% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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