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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. extra-virgin olive oil
- 1 onion (small, finely chopped)
- 4 plum tomatoes (finely chopped, about 1 1/2 cups)
- 10 oz. frozen chopped spinach (thawed, all excess water squeezed out)
- salt
- ground black pepper (Freshly)
- 12 egg whites
- 2 Tbsp. water
- nonstick cooking spray
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium350mg10% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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