Egg-White Frittata

THE SPRUCE
10Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 12 egg whites
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup frozen spinach (thawed, chopped, and drained of moisture)
  • 1 cup broccoli florets (small)
  • 1 clove garlic (minced)
  • 3 tablespoons fresh basil (chopped)
  • 1/2 cup reduced fat Parmesan cheese (grated)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper
  • 2 tablespoons low fat sour cream
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    NutritionView More

    70Calories
    Sodium14% DV330mg
    Fat3% DV2g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol10mg3%
    Sodium330mg14%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A35%
    Vitamin C25%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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