Egg White Dill Omelet

COLORFUL RECIPES
11Ingredients
15Minutes
340Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 1 teaspoon fat (free/lactose free)
  • 1/2 cup portobello mushrooms
  • 1/4 cup onion
  • 1/4 cup sweet pepper
  • 2 tablespoons dill
  • 1 tablespoon butter
  • 1 slice American cheese
  • paprika (to taste)
  • salt (to taste)
  • black pepper (to taste)
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    NutritionView More

    340Calories
    Sodium59% DV1420mg
    Fat28% DV18g
    Protein49% DV25g
    Carbs8% DV24g
    Fiber36% DV9g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol50mg17%
    Sodium1420mg59%
    Potassium1090mg31%
    Protein25g49%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A140%
    Vitamin C100%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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