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Egg Tomato and Avocado Sandwich With Spicy Yogurt Spread
WENDI POLISI10Ingredients
15Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 2 large egg whites
- yoghurt (Spicy, Spread)
- 1 Tbsp. non-fat Greek yogurt
- 1 clove garlic (minced, optional)
- 1 pinch cayenne (chipotle chile powder or)
- 1/4 tsp. sea salt
- 2 slices gluten-free bread
- 2 slices tomatoes
- 1/4 avocado
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1230mg51% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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