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Ingredients
US|METRIC
2 SERVINGS
- 1 avocados (extra large or 2 medium, seed removed, 300 g / 10.6 oz)
- 4 large eggs (free-range or organic)
- 1/4 cup mayonnaise (you can make your own, 58 g / 2 oz)
- 2 Tbsp. sour cream (or cream cheese or more mayo for dairy-free, 24 g / 0.8 oz)
- 1 tsp. Dijon mustard (you can make your own)
- 2 spring onions (medium, 30 g / 1.1 oz)
- 1/4 tsp. salt (or more to taste, I used pink Himalayan)
- freshly ground black pepper (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium670mg28% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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