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Egg Muffins with Broccoli and Cheddar
FEASTING NOT FASTING12Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 8 eggs
- 1/2 cup milk (i used 2%)
- 1 Tbsp. fresh parsley (chopped)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. hot sauce (optional - I used Tapatio)
- 1 tsp. Dijon mustard
- 2 cups broccoli florets (chopped into bite sized pieces)
- 1 cup chopped onion
- 1 tsp. coconut oil (or other oil type)
- 1 tsp. minced garlic
- 1 cup shredded cheddar cheese
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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