Egg Muffins With Cheesy Sauce

MY GORGEOUS RECIPES
10Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 1 egg
  • 3 slices seeded bread (wholemeal)
  • 1 spring onion
  • 2 dill (springs of)
  • 1 knob butter
  • 1 teaspoon plain flour
  • 4 tablespoons milk
  • 30 grams cheddar cheese
  • salt
  • pepper
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    NutritionView More

    100Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium115mg3%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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