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Egg Muffins – Gluten Free, Dairy Free
JUST WHAT WE EAT17Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
12 SERVINGS
- eggs
- dairy-free milk (choice: I use “So Delicious Unsweetened Coconut Milk”)
- deli ham
- bell pepper
- broccoli
- seasoning
- garlic powder
- salt
- pepper
- 8 eggs
- 1/4 cup dairy-free milk (choice, I use “So Delicious Unsweetened Coconut Milk”)
- 1/2 cup deli ham (chopped)
- 1/2 cup bell pepper (chopped)
- 1/2 cup broccoli (chopped)
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. pepper
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium220mg9% |
| Potassium140mg4% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C40% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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