Egg Muffins

NATURES KNOCKOUT
12Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 red onion
  • 1/2 avocado
  • 1 bunch cilantro (organic)
  • 1 tomato
  • 1 green pepper (or red)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon basil
  • 1/2 teaspoon chili powder (if you like a kick)
  • 4 eggs
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    NutritionView More

    90Calories
    Sodium10% DV250mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol140mg47%
    Sodium250mg10%
    Potassium250mg7%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C35%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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