Egg Muffins- A Quick and Wholesome Breakfast

CHEFLING TALES
9Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 4 eggs
  • 6 mushroom (diced)
  • 1 tomato (diced)
  • 1 spring onion (diced)
  • salt (to taste)
  • black pepper (to taste)
  • 1/2 teaspoon dried mixed herbs (or Oregnano)
  • 1 tablespoon milk
  • cheddar cheese (cut into small pieces.)
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    NutritionView More

    110Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol215mg72%
    Sodium300mg13%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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