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Egg Muffin Cups Recipe - Paleo Breakfast Egg Muffins
WHOLESOME YUM9Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup broccoli (cut into 1/2" florets)
- 1 cup cauliflower (cut into 1/2" florets)
- 1 cup red pepper (chopped into 1/2" pieces)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 8 large eggs
- 1/4 cup coconut cream (can use heavy cream if not dairy free)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium750mg31% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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