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Ingredients
US|METRIC
1 SERVINGS
- 2 egg whites (¼ cup)
- 1/4 cup chopped tomatoes (drained)
- 2 Tbsp. chopped onion
- 1 English muffin (Thomas’ Hearty Grains Honey Wheat, toasted or your favorite English Muffin)
- 2 tsp. reduced sugar preserves (or jam, see shopping tip use your favorite flavor)
- 1 slice ham (or turkey ham about ½ ounce)
- 0.5 oz. Jarlsberg (reduced-fat, Swiss, Havarti, or mozzarella cheese)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium720mg30% |
| Potassium430mg12% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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