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14Ingredients
75Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 boneless, skinless chicken thighs (or 2 chicken breasts)
- 6 cups water (or chicken stock)
- 1 Tbsp. chicken soup base (if cooking thighs in water)
- 6 cups chicken stock (I use my homemade chicken stock)
- 1 cup finely chopped onion
- 2 tsp. olive oil
- 2 tsp. dried parsley (or a little less)
- 1 tsp. dried thyme (or a little less)
- 1 1/2 cups cauliflower
- 1/2 cup Uncle Ben's Converted rice
- 2 cups chicken (diced leftover)
- 3 eggs
- 1/4 cup fresh lemon juice (or more if you like it really lemony)
- 1 tsp. lemon zest (grated lemon rind)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium650mg27% |
| Potassium1040mg30% |
| Protein50g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Debbie Butler 4 years ago
Omit the rice to create a low carb soup. Cauliflower rice should be sufficient.