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Ingredients
US|METRIC
4 SERVINGS
- 2 slices sourdough bread (whole wheat toast/)
- 1 Tbsp. grass-fed butter
- 1/4 cup Parmesan cheese (shredded)
- 1/2 avocado (mashed)
- 1/2 lime (juiced)
- salt
- pepper
- red chili flakes (optional)
- parsley (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium530mg22% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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