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Egg Ham and Asparagus Breakfast Bake
IN GOOD FLAVOR16Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 sprigs asparagus
- 12 grape tomatoes
- 1 3/4 cups milk
- 3/4 cup egg substitute
- 3/4 table salt (rounded tsp.)
- 3/4 black pepper (rounded tsp.)
- 1/4 tsp. cayenne pepper
- 5 Tbsp. instant potato flakes
- 1/3 cup minced onion
- 1 tsp. minced garlic
- 20 oz. diced potatoes (refrigerated, with or without onions)
- 2 cups shredded cheddar cheese
- 1 cup cooked ham (diced)
- 4 large eggs
- 1/8 tsp. kosher salt
- 1/8 tsp. black pepper (coarse)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium1140mg48% |
| Potassium1570mg45% |
| Protein44g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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